Beginners welcome. First class FREE.
Adult Gi rolling at Renzo Gracie Middletown

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Four programs. One discipline.

Four age-banded programs designed for every age and ability. Pick the one that fits — your first class is on us.

01 / 04 4–6 BJJ Kids
02 / 04 7–9 Juniors
03 / 04 10–15 Teens
04 / 04 16+ Adult Gi & No-Gi
§ ProgramsChoose a program

Four programs.
One discipline.

Each program meets students where they are — from 4-year-olds taking their first steps onto the mat to adults walking onto the mats for serious BJJ instruction.

Renzo Gracie Middletown coach tying belt on a 4-year-old white-belt FIG. 01 · BJJ KIDS · 2025
01 / 04 · Ages 4 – 6

BJJ Kids.

Explore the ultimate fun, nurturing, and educational experience for your child.

The first taste of the mats. Designed to feel like fun while quietly teaching listening, focus, and respect. Empower your child with our Brazilian Jiu Jitsu.

  • Self-discipline
  • Confidence & strength
  • Coordination
  • Concentration
  • Handling frustration
  • Fair play
View Program → Claim Free Trial →
Renzo Gracie Middletown kids running warm-ups across the mats FIG. 02 · BJJ JUNIORS · 2025
02 / 04 · Ages 7 – 9

BJJ Juniors.

Empower your child with confidence, discipline, and security.

Confidence, discipline, and the ability to stand up for themselves — taught through real techniques against real partners. Real skills. Real growth.

  • Strengthening
  • Concentration
  • Self-assurance
  • Lasting qualities
  • Healthy habits
  • Real self-defense
View Program → Claim Free Trial →
Renzo Gracie Middletown teen receiving belt promotion from instructor FIG. 03 · TEENS · 2025
03 / 04 · Ages 10 – 15

Teens BJJ.

See how martial arts can transform your teen's path to a healthy and fulfilling adulthood.

The bridge between youth and adulthood. Focus, emotional intelligence, and self-reliance — built one roll at a time.

  • Gain strength
  • Stay focused
  • Self-reliance
  • Self-value
  • Sound decisions
  • Goal setting
View Program → Claim Free Trial →
Adult Gi BJJ pinning sequence at Renzo Gracie Middletown FIG. 04 · ADULT BJJ · 2025
04 / 04 · Ages 16+

Adult BJJ —
Gi & No-Gi.

Experience the life-changing power of Brazilian Jiu-Jitsu today.

Self-defense, fitness, and a brotherhood that shows up. Membership unlocks the full 34,000 sq ft gym, sauna, pool, and locker rooms.

  • Professional guidance
  • Supportive community
  • Improved confidence
  • Fitness & friendship
  • Expert BJJ instruction
  • Beyond a sport
View Program → Claim Free Trial →
§ Closing · Free Trial Class No commitment · No pressure

Your first class
is on us.

Walk in. Try a class. Meet the coaches. Decide if Renzo Gracie Middletown feels like the home you want for yourself or your kids. Zero pressure.

Claim Free Trial → Visit the Academy
Call Claim Free Trial →