Beginners welcome. First class FREE.
Renzo Gracie Jiu Jitsu Middletown NJ

Real Brazilian Jiu-Jitsu. Right here in Middletown.

Train where parents bring their 4-year-olds and where adults travel from up and down the Jersey Shore for legit Gracie instruction. 34,000 sq ft of mats, weights, sauna, and lap pool — all included with adult membership.

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★ ★ ★ ★ ★ 5.090+ Reviews Renzo Gracie Family · Est. 1998
MON 6:00 AMAdult Gi 4:30 PMBJJ Kids 5:30 PMJuniors 6:30 PMAdult No-Gi 7:30 PMOpen Mat TUE 6:00 AMAdult Gi 5:00 PMTeens 6:30 PMAdult Gi SAT 9:00 AMAll-Levels 10:30Open Mat MON 6:00 AMAdult Gi 4:30 PMBJJ Kids 5:30 PMJuniors 6:30 PMAdult No-Gi 7:30 PMOpen Mat TUE 6:00 AMAdult Gi 5:00 PMTeens 6:30 PMAdult Gi SAT 9:00 AMAll-Levels 10:30Open Mat
§ 01 / How it works3 steps

From inquiry to first class — in 3 steps.

Zero pressure. Zero card on file. Walk in, try a class, decide if Renzo Gracie Middletown is the home you want for yourself or your kids.

Step 01

Claim your free class

Two quick details on the form. We text or email you confirmation the same day. No card required.

Step 02

Show up — coach meets you at the door

Arrive 10 minutes early in athletic clothes. Loaner Gi at the front desk if you want one. The coach walks you onto the mat.

Step 03

Train at your own pace

Beginners are welcome and totally normal — most of the room was new once. You roll only with people you're comfortable with.

§ 01½ / First-timersThe real talk

What if I'm nervous about walking in?

Every objection you have, every adult or parent on the mat had too. Here's the truth.

"I've never done this before."

Neither had 70% of our adults. Every class has beginners. The first ten minutes is technique drilling — you'll be moving with people who started exactly where you are.

"I'm not in shape."

Come as you are. BJJ gets you in shape — not the other way around. Most members lose 15–25 lbs in the first six months without dieting.

"I'm too old."

We have students rolling well into their 60s and 70s. BJJ rewards thinking, leverage, and patience — all of which improve with age.

"Will my kid be safe?"

Yes. Kids classes are run by certified coaches with structured technique drills. We meet every child exactly where they are — shy, hyper, confident, or cautious.

§ 02 / ManifestoMission

Start your journey on the mats.

Finding the right martial arts school can feel overwhelming. At Renzo Gracie Middletown, we help you and your kids become the best versions of yourselves — guided by expert instructors, in a welcoming environment that's been refining BJJ instruction since 1998.

§ 01 — Time

Easy scheduling.

Classes morning, noon, and night across six days a week. Built for busy families and working adults so you don't have to choose between training and the rest of your life.

§ 02 — Room

Outstanding facility.

Brand-new mat space inside a 34,000 sq ft full gym. Adult members get a sauna, steam room, lap pool, full locker rooms, and free weights — all included.

§ 03 — People

A thriving community.

A welcoming family for both kids and adults. Beginners feel safe; serious grapplers get pushed. Camaraderie and personal growth in a diverse, kind environment.

§ 03 / RecordBy the numbers

Built on 28 years
of real mat time.

A real Renzo Gracie academy backed by a full-service gym, a roster of ten instructors, and fourteen communities served across the Jersey Shore.

1998 Year Established — Renzo Gracie lineage
34Ksq ft Connected gym — Sauna · Steam · Pool
10 Instructors — Black belts & coaches
14 Communities served — Across the shore
§ 04 / ProgramsFour ages

Martial arts
for every age.

Four age-banded programs that meet kids and adults exactly where they are — from a 4-year-old's first class to a serious adult sparring partner. Pick a program below to see what your first class will feel like.

Adult Gi BJJ pinning sequence at Renzo Gracie Middletown
FEATURE · 04 / 04 Ages 16+

Adult BJJ —
Gi & No-Gi.

Self-defense, fitness, and a brotherhood that shows up. Membership unlocks a 34,000 sq ft full gym, sauna, pool, and locker rooms.

Read the program →
Renzo Gracie Middletown coach tying belt on a 4-year-old white-belt
01 / 04 · Ages 4 – 6

BJJ Kids

Channel curiosity and energy. Build confidence, discipline, and coordination in a class designed to feel like fun, not work.

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Renzo Gracie Middletown kids running warm-ups across the mats
02 / 04 · Ages 7 – 9

BJJ Juniors

Confidence, discipline, success in life, and the ability to stand up for themselves — all on a mat that meets every kid where they are.

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Renzo Gracie Middletown teen receiving belt promotion from instructor
03 / 04 · Ages 10 – 15

Teens BJJ

The transition from youth to adulthood. Emotional intelligence, focus, and self-reliance built through real grappling with real people.

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§ 05 / AcademyAbout

28 years on
the mats. One mission.

Real Gracie instruction handed down from the source — and a community that's been refined for nearly three decades.

Renzo Gracie Middletown adult class in front of the Gracie family lineage portraits
FIG. 01 — ADULT CLASS, MIDDLETOWN, 2025RENZO GRACIE FAMILY

Welcome to Renzo Gracie Jiu Jitsu Middletown — a leader in martial arts excellence since 1998. We empower people of all ages and backgrounds through the transformative practice of martial arts.

We're more than a martial arts school — we're a community committed to personal growth and lifelong learning. We blend traditional Gracie technique with modern training methods so every student gets a comprehensive education that goes beyond the dojo.

Read Our Story → Meet the Team →
"

Superb instructors — best in the business. Place is serious about learning, teaching excellent values and discipline.

★ ★ ★ ★ ★ Drew Zimmerman · via Google
§ 06 / ReviewsFrom the mats

Real reviews. Real students.

A 5.0 average across 90+ five-star Google reviews and 5.0 on Facebook. Here's what students and parents say after walking onto our mats.

My 5-year-old has been going for 2 months and we've seen such an increase in her confidence and focus. The coaches here are amazing.

★★★★★ Jessica Cepiel
Google

Came here after leaving our previous gym and never looked back. They really meet every child where they're at and know how to work with each child's different personality.

★★★★★ Melissa Reid
Google

Top-notch instruction, facility, and teammates. Connected to a full weightlifting gym with locker rooms and sauna. Jiu-jitsu will change your life.

★★★★★ Anthony Colalilo
Google

Outstanding organization, great culture with depth of knowledge and a legendary lineage. It's a privilege to be a part of this family.

★★★★★ Mark Santino
Facebook

Excellent place to train with a family-like atmosphere. The top-rated instructors are very dedicated to improving the level of every single student.

★★★★★ Joe Castillo
Google

Awesome academy and world-class instructors.

★★★★★ Mark Santino
Facebook
§ 07 / Geography14 communities

Mats in Middletown.
Students from everywhere.

From Atlantic Highlands to Little Silver, we serve 14 Jersey Shore towns. Our 205 Harmony Rd location sits in the heart of Middletown — easy to reach from anywhere along the shore.

⌂Middletown0 min
Belford5 min
Lincroft7 min
Holmdel8 min
Hazlet9 min
Red Bank11 min
Atlantic Highlands12 min
Union Beach13 min
Keansburg14 min
Shrewsbury14 min
Little Silver15 min
Keyport16 min
Matawan18 min
Colts Neck18 min
§ 08 / DispatchFrom the academy

Helpful tips for
parents & students.

Practical advice on choosing a martial arts school, raising confident kids on the mats, and getting the most out of your first months of training.

Family at a martial arts class
FIG. 02 — APRIL DISPATCH04 / 03 / 2026

What Makes a Great Martial Arts School for Families?

Parents want a safe and trusted place for their kids to train. Here's how to know if a school actually fits your family.

Read the article →
03 / 03 / 2026·4 min read

Are Martial Arts Good for Kids Who Don't Enjoy Traditional Sports?

Some kids freeze at soccer practice. The mats give them a different kind of confidence — without the team-sport pressure.

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02 / 03 / 2026·3 min read

Do Martial Arts Classes Support Kids With Low Confidence?

Some kids walk into a room full of classmates and freeze. Martial arts gives them a safe path forward — one move at a time.

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12 / 08 / 2025·6 min read

A Black Belt's Guide to Your First 90 Days of Adult BJJ

The first three months are the hardest — and the most rewarding. What to expect, how often to train, and what to focus on.

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§ Closing · Free Trial Class No card required · No pressure · No commitment

Your first class
is on us.

Walk in. Try a class. Meet the coaches. Decide if Renzo Gracie Middletown feels like the home you want for yourself or your kids. Zero pressure — first class is free, no card on file.

Claim Free Trial → Visit the Academy
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